Thank you Cacti
Metallic Embossing Powder - Sterling and applied heat to it with my heat tool until it was smooth and melted.
I added some liquid glue to the underside of the white thank you sentiment and then overlaid it on top of the sterling embossed one. I used liquid glue to adhere both the thank you sentiment and the small heart.
I used some square dies in my stash to create a border to frame for my card. I added some embossing ink to the edges of the white border and then poured more of the sterling embossing powder and then heat embossed it.
To finish the card I popped up the frame on some foam tape and added it to the card front, which I then added to a square card base.